Articles

What is the essence of a low-carbohydrate diet for weight loss, how effective it is and for whom it is suitable: its pros and cons, permitted and prohibited foods, sample menu.

The importance of regular physical training. Morning exercises for daily training. Options for additional physical activity.

How to lose weight quickly at home: useful tips. Foods allowed and prohibited in the diet. Diet options to lose weight quickly.

Is it possible to lose weight quickly and get rid of extra kilos? Basic principles to lose weight. The importance of physical activity.

What is a smoothie to lose weight, how to prepare it to purify the body and use it correctly. The best recipes for vegetables and fruits, a sample menu for the week: with spinach, celery, avocado, pumpkin, basil, ginger, banana, milk, oatmeal, cottage cheese.

People often lack motivation to start or continue a weight loss diet. Here are 16 effective ways to force yourself to lose weight.

Egg diet for a week, what is the essence of rapid weight loss. Rules for a weekly egg dietPermitted and prohibited products.

Many who are trying to lose extra pounds find it difficult to understand what they can eat. The Dukan diet and the menu for each day on the table will help you at every stage.

The history of the Mediterranean diet, basic principles and scientific basis, proven health benefits, advantages and disadvantages, dietary advice and weekly menu.

Basic principles and 5 stages to create a suitable diet to lose weight. A list of foods that are recommended for a simple, healthy diet and that should be avoided. Results of losing weight with proper nutrition. Advice from a nutritionist. Weekly menu and dietary recipes.

If you are interested in what foods you need to eat to lose weight, then you are on the right track to get rid of extra pounds. Make your list of healthy foods and you'll be fine!

How to lose weight with the Japanese diet? Basic principles and sample menu for 14 days. The opinion of a nutritionist.

How to quickly lose 10 pounds in a month with diet and exercise? Useful tips and tricks are collected in the article.

Yoga for weight loss for beginners: description and implementation of exercises, useful recommendations.

Losing five kilograms in a week is not the best idea in terms of maintaining health, but from time to time that need arises. The article describes how to do this more efficiently without hurting yourself too much.

The article describes the rules for following a diet by blood group. According to this theory of nutrition, a person needs to eat foods that correspond to the blood type, that is, those that his ancestors ate in ancient times.

The basic principles of the diet for diabetes. What food groups diabetics can eat and what should be avoided. What you need to know about the glycemic index.

Maggi diet: menu for every day for 4 weeks. Reviews of those who have lost weight, diet rules, characteristics, advantages and disadvantages. Egg variant of the diet.

What should be the diet for inflammation of the pancreas, nutritional characteristics for acute pancreatitis, and exacerbation of chronic? Food after stopping the attack.

How to get rid of the extra inches around the belly? An overview of effective exercises to help slim the waist.

Description of the diet for the lazy, the results of those who lost weight in 2 weeks, the menu of the week. Precautions before the diet.

Ways to lose weight at home: dietary rules and physical activity.

Today there are many different diets. What place among them does the ketogenic diet occupy and is it suitable for weight loss? Useful information in the article.

How to lose weight through a diet without oppressing your body with prolonged hunger strikes? Effective diet options with sample menus for the week.

How do you develop a monthly weight loss program at home and is it possible to accelerate weight loss without damaging your health? Learn to customize your menu and exercise program.

History and benefits of kefirChoosing kefir to lose weight. Kefir diet for 3, 7 and 9 days. Pros and cons, as well as the correct way out of the kefir diet. Kefir drink recipe.

The 6-petal diet consists of six alternate mono-diets, a cycle of which is six days. Read more in the article.

Nutrition and diet for gout should be special and contain healthy foods and exclude harmful ones. It is necessary to adhere to the menu, do not eat fried and spicy foods, eat more vegetables and fruits.

How to correctly approach the beginning of weight loss and what to look for in the first steps? How to start losing weight with a lot of weight at home.

The 7 days to 7 kg diet is a short-term, low-calorie nutritional program, also known as the Swedish diet. It is based on the three main pillars of a healthy diet: protein, fiber, and vitamins. Well, quite a few "complex" carbohydrates.

Do you want to lose those extra pounds? Then read the material on the watermelon diet, which will help you to say goodbye to excess weight. Everything about the watermelon diet for weight loss is described in the article.

The need and rules of adherence to a diet in acute and chronic pancreatitis of the pancreas. Features of the diet and an approximate menu for acute and chronic forms of the disease.

Drinking diet: allowed and prohibited drinks, advantages, disadvantages, contraindications, menus for 7 and 30 days, the right way out, sports during a diet, results, reviews of girls who have lost weight.

Diet for gastritis of the stomach, the rules of medical nutrition for gastritis, which is allowed to the patient, menu for high acidity, therapeutic diet, menu for chronic erosive gastritis, diet food, diet for weight loss - the cause ofacute gastritis.

What is the Japanese diet? Varieties of diet, menu, recipes, principle of action.

The essence and fundamentals of proper nutrition for weight loss. A list of recommended products, an approximate menu for a week and a month, recipes for cooking.

How effective is a protein diet for weight loss? Varieties of diet, menus, recipes.

How to lose weight in a week at home. Severe diets, not diets, other means and ways to change the diet and lose less 3-5 kg, contraindications.

Favorite diet: results and reviews from experts and users. Menu of the week, as well as analysis of pros and cons.

Inexpensive buckwheat diet, benefits of the diet buckwheat diet deficiencies, contraindications, rules and principles of the buckwheat diet, how to cook buckwheat correctly, how much can be in a diet, buckwheat diet options, the right way to get off the diet.

Much of the success of your weight loss depends on the effectiveness of your training program. Let's take a look at the most effective exercises to burn excess fat quickly and effectively.

What is a keto diet and how does it work, types of ketogenic diet, advantages and disadvantages of a ketogenic diet, contraindications, allowed and prohibited foods, a sample menu for a week.

Quick ways to lose weight at home in a week and 10 days: healthy nutrition, exercise, stress reduction, drain drinks, weight loss programs.

When you need a diet and what it is for, a menu for a week, reviews of those who are losing weight.

How to lose weight on the abdomen and sides? An overview of effective exercises that are suitable for the home and gym.

The most important principles of the Ducan diet and its essence. Menu, recipes for each phase. Expert opinions on diet.

Eating and losing weight, or how to lose weight correctly, the best way to gain weight, what is the danger of dieting, the opposite effect of war with the body, 6 practical tips on how to lose weight at home, 5 killers of theweight loss, the simplest formula for safe weight loss.