Surely, every girl at least once in her life thought about how to lose weight quickly in a week, dropping the maximum possible kilogram number. The girls are ready to starve, eat without flavor and torture with exercises, just to find the desired shape as quickly as possible. And how many disappointments are there when nothing happens! We will discover if it is possible to lose weight in a week and how many kilograms can be lost.
The fair sex, which wants to find a thin waist and a flat stomach in just 7 days, must understand that:
- Intensive weight loss is not the healthiest method to combat fat deposits. It introduces the body into a state of stress, which cannot fail to affect health. How much are you ready to "pay" for fast weight loss? Most girls do not even think that rapid weight loss using unbalanced diets can lead to the appearance of problems with the gastrointestinal tract, hormonal battles and other unpleasant consequences. Therefore, before experiencing another "magical" method that promises to quickly lose 10 kg per week, think about whether you are ready to sacrifice health. Maybe a healthy BBW is still better than a sick fashion model? In addition, you should not give up the idea of losing weight, only that this process will take much longer than a week;
- If strictly adheres to a dietary menu, then, of course, get rid of 5-10 of the promised kilogram, but first, fat will begin to leave in all parts of the body for which it is ready to undergo so many torments and deprivations. A typical portrait of a girl who seeks to lose weight is a emaciated face that has lost her chest in volume. And the stomach and hips retain the same volume! How much effort and such a deplorable result! To lose weight "in the right places", most likely, you will have to spend more time, in addition, you must "connect" physical education.
If you are warned about all the consequences and you are ready to start a weekly marathon, at the end of which you will find a beautiful and attractive body, use one of the following effective techniques proven by millions of women. We will discover how much can lose weight in a week.
The "hungry" diet
In a "hungry" diet, in addition to abundant drinking, you must eat lean meat chicken (200 g per day) and a fresh cabbage salad (unlimited amount). Adhering to such a diet, your good is always followed. In the next 7 days, it excludes any serious physical effort from your life.
If dizziness, fainting and other symptoms occur, the diet must stop immediately. It must return to normal nutrition gradually. Such diet will allow you to lose weight quickly in 5 kg per week, but it is not safe for health. Losing weight using this method is strictly prohibited for people who have chronic diseases. You cannot lose weight using this diet for pregnant teenagers and women.
"Action diet" for 7 days
Another way of losing weight quickly for 5 kg per week is required, unlike a hungry diet, hungry for this diet. On the contrary, the amount of food is not limited, but the choice of products is very scarce. In each of the days of the diet you can only eat a allowed product.
Day 1
During the first day, you only let rice and boiled tomato. The food should be without salt, sugar. How much can you eat rice? The amount of food is not limited. Eat the first signs of hunger. However, it is unlikely that you can eat a lot, unsolved dry rice is not the most delicious food. However, it is impossible to starve feeling a "signal" of the empty stomach, you need to eat several rice spoons.
Day 2
The second day, eat only kefir and cottage cheese. Everything is in any amount, without salt and sugar! This is a more delicious diet, but not for those who do not tolerate dairy products. However, for the sake of beauty and harmony, you can tolerate!
Day 3
Today you can finally pamper yourself with white meat, but only boiled and without spices, the salt cannot be added either. You can eat broth obtained from chicken breast, adding vegetables. No restrictions, you are allowed to drink green or black tea without sugar. Eat with the slightest signs of hunger.
Day 4
Repeat the first day regime.
Day 5
Repeat the second day mode.
Day 6
Repeat the third day mode.
Day 7
On the seventh day, drink as much water as possible! Buy a dried red wine, cut a huge dish of low cheese and enjoy! The last day of the "acting diet" is better to spend at home. After all, nobody knows how 0. 75 liters of a cheerful drink in his hungry organism will act. Does not drink alcohol or tolerate wine? There is no need to violate your body. Replace wine with Granada juice. So much tasty and healthy, and does not make noise in my head!
Soup test
A fat burning soup with proper use can save you from 5 to 10 kg! And again, it will not be necessary to think how much you can eat. The principle of this method is simple: the more coma soup, the thinner it will be. Then you don't have to starve.
To lose weight, you will need to cook daily soup of vegetables in water. The recipe is quite simple:
Take the celery (350 g), the onions (2 pcs. ), Tomatoes (2 pcs. ), Pepper Bulgaro (2 pcs. ), Carrot (1 pc. ) And a small cabbage head. Cut the vegetables finely put it in a bulky pan and cook over high heat. As soon as the water boils, reduce the fire and languish the vegetables until it is cooked. For taste, it is allowed to add garlic and spices to the broth. Turn off the fire and let the soup prepare under the lid for at least 10 minutes.
You will get a wonderful fat soup, which you can enjoy as much as you want in the first signs of hunger. But the bread, nor sour cream, nor other additives to the soup is not supposed to.
Fruit mixture
Such diet is suitable for fruits lovers who will become their only food source for next week. Weight loss in this mode is at least 5 kilos. The total amount of food per day is no more than 1. 5-2 kg of fruits. This option to lose weight is not suitable for people with intestine diseases and stomach. Yes, and healthy people with such diet can have problems, in particular diarrhea or stomach pain.
Saracen Wheat Week
As a fruit diet, for 7 days it is allowed to eat only sarracene wheat without oil, salt and, of course, sugar. The method is good because it does not have to calculate how much it can eat, the portion is not limited.
A previous requirement for Sarracene wheat is an abundant drink of water or tea. In another realization, it allows you to introduce another product in the daily diet: a kefir with a fat content of 1%, 1 liter of sour drink is based on one day.
There are no carbohydrates!
It is necessary to exclude all complex carbohydrates: the main source of problems with excess weight. Such a weekly diet in a compartment with daily physical activity will help you become more thin 3-4 kg.
Express diet for 7 days
General principles of express diets: daily calorie consumption is not more than 800-1000, a day of fasting is maintained on the third day. 5 l of kefir and 1 kg of apples or 2-3 kg of cucumbers (400-500 lime).
Menu for 1, 2, 4, 5, 6 and 7 days:
- Breakfast is oatmeal or Mugley.
- The second breakfast is yogurt or kefir, fruits.
- Lunch: boiled fish or chicken, Sarracene wheat porridge.
- Dinner is a low oily cottage cheese and a salad of raw vegetables.
Diet
Blitz mode is considered very effective. A simple and diverse menu will allow you to get rid of 5 to 7 kg in 7 days.
- 1st day: 0. 5 l of kefir, boiled potatoes-5 PC;
- 2nd day: 0. 5 l of kefir, sour cream-200 g;
- 3rd day: 0. 5 l of kefir, caste of 200 g;
- 4th day: 0. 5 l of kefir, boiled chicken-500 g;
- 5th day: 0. 5 l of kefir, carrot-500 g, prunes-300 g, apples-1 kg;
- 6th day: 1 l kefir;
- 7th day: Non-carbonated mineral water.
Each day products are divided into 2 equal parts. The first meal should occur no longer 1 hour after sleep. Dinner - no later than 18: 00.
Cheese Week
- Breakfast: 1 melted cheese and a glass of sugar without tea;
- Lunch - 1 boiled egg, 1 tomato;
- Afternoon jargon: a small apple;
- Dinner - 1 cucumber, vegetables and 20 g of cottage cheese;
- Before bedtime, a glass of a white wine dining room.
Adhering to this regime, it can fall from 7 to 9 kg in a week.
I love vegetables!
The plant diet is not only effective, but also useful. Weight loss is mainly achieved due to the fluid eliminated from the body and intestinal cleaning. The daily diet consists of products with a slight diuretic effect and raw vegetables.
The first day is fasting. You can only eat vegetables. They will help clean their body of excessive feces, and dismiss 1-2 kg. Be sure to drink water throughout the day. The intake of abundant fluids will improve the purification process. On the morning of the second day, you can admire a little with a flatter belly!
The task of later days is to eliminate excess water. It is allowed to eat only cucumbers, parsley, celery, tomatoes, beets, pumpkin and oatmeal. In total, the plumb line for this weekly diet is an average of 4-5 kg. Keep in mind that fat consumption itself is minimal, so the weight will return quickly enough.
We drive water
Another regime, whose effectiveness is due to the "drying" of the body that is called. For 4-7 days, eat one of the proposed options:
- 1 cabbage head and 1 liter of water;
- 400 g of fish (tuna) and 1 liter of water.
In such diet, many models sit in emergency cases. After that, in no case should you eat excessively. Otherwise, not only will it return all the kilograms lost, but also acquire a couple of new ones.
Other rapid weight loss methods in 7 days
- Increase physical activity. Daily aerobic classes 2 times a day in the morning and night will help not only eliminate additional folds, but also to tighten the muscles, let the silhouette be more in relief, clear.
- Fully excluding the salt from the diet, it can get rid of 1 to 3 kg.
- Having limited the daily grease intake up to 25 g, it will lose weight at at least 3 kilos.
- Eating as frequently as possible with cereals, you will release your body not only from excess fat, but also to toxins, toxins.
When solving the question of how to lose weight quickly in a week, we must not forget that all express diets are quite effective, but cannot be carried away. They will be an excellent solution in situations where you need to lose weight quickly. However, it should be remembered that when returning to the usual lifestyle, kilograms to return again. The most appropriate diet is rational and reasonable nutrition. Limited sweet consumption, flour, small portions and miracles of daily aerobic load. If you adhere to these, in general, simple rules, you will never have to exhaust your body with rigid and often insecure diets.