It will surprise no one that most women are on a diet.Today there are many dietary options, but they are not suitable for everyone.The presented "Favorite" diet is ideal, as it consists of several diets: proteins, fruits and drinks.The uniqueness of this diet is that in just 7 days you can lose up to eight kilograms.
Diet menu for seven days.
First day - drinking
It is allowed to drink everything, but exclude carbonated juices and water.On this day, give preference to various broths, low-fat kefir, drinking yogurts, compotes, mineral water and cocktails based on fruits and vegetables.
Sample menu:
Breakfast: 200-250 gr.low-fat kefir and a cup of unsweetened tea;
Lunch: 220-300 gr.chicken soup;
Snack: 150 gr.drink yogurt;
Dinner: 200-350 gr.milk.
In the meantime, unsweetened tea is allowed to be drunk.
Second day - vegetables
On this day, eat only salads, preferably with cabbage.It should be noted that vegetable salads should be seasoned with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as a dressing will ruin all your efforts.
Sample menu:
Breakfast: salad of two tomatoes and one cucumber, seasoned with a small amount of vegetable oil;
Lunch: salad of two cucumbers, fresh cabbage and herbs, dressed with a small amount of vegetable oil;
Snack: a couple of cucumbers;
Dinner: salad of bell pepper, tomato, cucumber and herbs, dressed with a small amount of balsamic vinegar.
Third day - drink
The meals of the day are the same as the first.
Example:
Breakfast: 250 gr.smoothie and a small cup of tea;
Lunch: 220 gr.chicken broth, recommended without salt;
Snack: 250 gr.low-fat kefir;
Dinner: 200 – 300 gr.milk.
In the meantime, unsweetened tea is allowed to be drunk.
The fourth day is fruitful.
Eat only fruits throughout the day.However, it is advisable to exclude high-calorie fruits (grapes and bananas) from the diet.At the same time, it is advisable to consume baked apples.Try to choose fruits that are unappetizing.
Example:
Breakfast: grapefruit and a couple of oranges;
Lunch: fruit plate with oranges, apples and kiwi;
Snack: pear and apple;
Dinner: 1 - 2 grapefruits.
The fifth day is protein.
On this day, eat exclusively eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
Example:
Breakfast: 2-3 eggs and 200 - 250 gr.boiled fish;
Lunch: 120 gr.cooked peas and 150 - 200 gr.chicken meat;
Snack: 150 gr.cottage cheese;
Dinner: 100 -150 gr.cheese.
Sixth day - drink
The diet of the first and third day is repeated.
Example:
Breakfast: 200 gr.low-fat kefir and a cup of unsweetened tea;
Lunch: 220 - 300 gr.chicken broth, recommended without salt;
Snack: 200 - 250 gr.beaten;
Dinner: 200-250 gr.milk.
In the meantime, unsweetened tea is allowed to be drunk.
Day seven: quit the diet
On the last day of the diet, it is better to take the fruits and vegetables used in the diet as a basis for nutrition.You can also include something from your usual dish (porridge or soup).
Example:
Breakfast: two eggs and a cup of unsweetened green tea;
Lunch: 300 gr.soup with buckwheat or rice;
Snack: any fruit of your choice;
Dinner: vegetable salad dressed with a small amount of vegetable oil.
Contraindications and side effects.
Of course, the "Favorite" diet will be a kind of test for the body.For those suffering from chronic diseases, it is better not to take risks and choose a softer diet so as not to further harm your health.In addition, people suffering from colitis, gastritis, liver, kidney and heart diseases should completely refuse such a "fight" against excess weight.
It would be ideal for you to consult with your doctor before trying this diet.This way you will avoid unpleasant consequences.
Results of the "Favorite" diet In 7 days of the diet, you will not only lose extra pounds, but also perfectly cleanse your body of toxins.It is also important that at the end of the “fast” the volume of your stomach decreases.Therefore, in the future, a small amount of food will be enough to satisfy your hunger.
The "Favorite" diet can only be repeated after three months.It is not allowed to start a diet without interruption.If you want to extend this diet, follow the seventh day diet for a few more days.Numerous reviews from people who have tried this diet indicate that it is very effective.However, to consolidate the results obtained, slightly limit the calorie content of your usual diet for the next month.