Today, there are many different diets in the world.All of them are distinguished by certain characteristics, characteristics, each one has its own distinctive characteristics.To choose any diet for you, you should first decide for the purpose (why do you need to sit in a diet?).
If the main objective is to lose weight, then everyone can choose a diet, which will observe it as easily as possible.It is also necessary to take into account the characteristics of the body, since any diet can have a destructive effect on it.
First, one must deal with the very concept of a diet as a whole, and then consider specific options.
The diet concept
The diet is a diet specially created for a particular person or group of people, which is characterized by a special daily norm of calories consumed, chemical composition, quantity and quality of food, a certain way of processing food and the amount of time of time.All these changes are made to the usual diet according to the objective pursued by a person.
There are diets aimed at the prevention and treatment of any disease that strengthens health, as well as Whose main objective is weight loss.
The history of the diet
It is believed that a preacher named Sylvester Graham of America began using a diet as a means to lose weight.In the 1830s, his theory arose, whose main thought was that eating in excess could not only damage health, but also cause a set of excess fat.
Written in 1916, the study of "Diet and Health with the unraveling of calories" Lulu Hunt Peters was widely known.This work is considered as the first guide with the instructions to calculate the daily calorie norm during weight loss.
In 1930, William Hey became the creator of the separate nutrition method, offered his patients to eat mainly fresh fruits rich in protein.
In the 1940s, trends appear in the creation of inverse experiments.Many people decide no longer to use diets, the media promote their predominance of harmful and destructive effects on the human body.
In the 50s, sugar substitutes were invented, which were successfully announced as a safe flavor, the trend of their consumption is widespread now.
The 60s are indicated at the time of protein cocktails, they are also known for low -fat food propaganda.The presence of many diuretic, laxative, sedative and hormonal medications results in the reasons for taking its weight.
In 1982, many tried to lose weight, using an enema daily, since there were rumors that this was the miraculous half of losing weight of the popular Hollywood actresses.
Already in the 90s, a method of plastic surgery seems to correct the weight and figure as a whole.And in the 21st century, innovative methods have not yet been observed to lose weight, but the methods of recent years are used to this day.
The most popular diet for weight loss
The most popular list at this time includes:
- Diet to drink.
- Ducan diet.
- Diet with calorie deficiency.
- "Beloved" diet.
- Several monodites (kefir, apple, sarracene wheat, juices and tea).
- Keto diet.
- Chocolate diet.
- Marilyn Monroe diet.
- Chinese, Indian, English Diets, etc.
- Interdum-carbohydrates diet.
- Maggie egg diet.
- A 90 -day diet in separate nutrition.
- Vitamin diet, etc.
Most of the time, people feel comfortable to sit on a diet based on the calculation of calories.This is necessary for the formula Calculate the individual norm Calories consumed for a day.There are special applications that allow you to immediately calculate the calorie standard, the required amount of water and the physical effort for the day to achieve the desired weight.
It is only necessary to enter data on the amount of products consumed, the program itself can calculate the "kcal" of the product of almost any brand.In addition, with a strict observance of all instructions, you can see time through which your goal will achieve.
Despite the comforts of the calorie counting method, many choose the restriction of certain products, since the deficit can lead to a constant feeling of hunger.
Restrictions can be put in certain products of products (dairy and dairy, animal origin, fruits or vegetables, products with a high glucose or starch content, cakes, confectionery, etc.).
Most of the time, a person decides to exclude from his diet, is precisely the food that he often abuses.This species can also be very effective, but compliance is incorrectly You can get a shortage Any vital element in the body.
A list of products that are often eliminated from the diet during the diet:
- Sweet drinks with bought juices.
- Flour: cakes, pasta, etc.
- Several sweets, chocolate.
- Fast food.
- Any food fried.
- Fat dairy and fermented dairy products.
- Products of animal origin.
- Alcohol.
- Smoked meats, sausages.
- Canned food and homemade salts.
- Edge food.
- Acute food
- Salt, sugar, spices.
Sometimes people eliminate not only the harmful foods of the diet, but any food, regardless of their benefit or damage.Such difficult restrictions can lead to frequent decompositions, gluttony, serious diseases, stress and psyche problems.
The most common is the combination method when applied Not just a strict calorie calculationBut also difficult restrictions.This happens if a person establishes a goal to lose weight in the shortest possible time.The food is also consumed in small quantities 6-7 times a day.This method is one of the most incorrect and dangerous.It can lead to an acute set of weight lost in duplicate and health problems.
An example of a food menu in a diet combined with calories by calculating and limiting products for a week
| Monday | Breakfast: oatmeal in water with dried fruits. Split: a small sweet and sour apple. Lunch: Diet soup with rice bread. Spindle: a glass of unbeliented kefir. Dinner: boiled chicken breast with fresh vegetables |
| Tuesday | Breakfast: Saracen wheat with milk 0.5% fat. Snack: bananas. Lunch: Dietary Borsch. Spindle: a glass of milk baked at low fat. Dinner: baked in the oven with an enamel with lemon and vegetables |
| Wednesday | Breakfast: lentils with boiled egg. Spindle: Small Granada. Lunch: Chicken broth with sarracene wheat bread. Snack: a little handful of nuts. Dinner: low -fat cabin cheese with dried fruits |
| Thursday | Breakfast: omleto with oatmeal. Skist: fruit milkshake. Lunch: Brier of the diet. Split: a glass of yogurt. Dinner: Greek salad with a baked salmon steak |
| Friday | Breakfast: Mushel with milk. Spindle: two mandarins. Lunch: onion soup puree. Split: Natural Yogurt without sugar. Dinner: cod liver salad |
| Saturday | Breakfast: eggs with one piece. Spindle: Dry fruits. Lunch: Okroshka with oat bread. Snack: A vessel of fermentation with a low percentage of fat. Dinner: steam chops from chicken fillet with broccoli |
| Sunday | Breakfast: pearl barley with fried eggs. Split: Persian. Lunch: Soup-Puree with mushrooms. Spindle: fruit puree. Dinner: seafood salad |
One of the varieties of diets is also a well -known monóodoto.It can take place both in fasting day and last only one day, and last several weeks.
Its specific characteristic: a person is limited to a single type of product.For example, kefir, apples, sarracene wheat, milk with milk, etc.
Mono Dot is one of the most difficult and dangerous diets.
It must be carried out in stages, at night before the day of the beginning of this type of diet, it must dine with something light, for example, a vegetable or cottage salad.
And from the next day, eat a chosen product exclusively.Also very It is important to complete correctly Mono Dot, which was a great stress for the body.You must gradually add other products to your diet, starting with the diet.
Tips for nutritionists
Some food experts adhere to the point of view that any restriction can be called a diet, since this is a change in the normal diet.And the diet can only bring benefits if it is aimed at the prevention or treatment of any disease.
Most nutritionists recommend making days of fasting instead of complete diets to lose weight.This will help accelerate metabolism and clean the body of toxins and toxins.
According to nutritionists, diets often lead to the opposite effect, the lost weight returns very quickly even more.This is due to the body's reaction to the creation of stressful conditions.
It will be much more correct to take evidence to determine the lack of elements in the body, make an individual balanced diet with a predominance of healthy products, practice sports regularly, drink enough water.Only in this way I can achieve an ideal figure and improve the state of health.