Sometimes there is a situation that must urgently lose many kilograms in a limited time.The best assistant in this case is the usual Sarracene wheat!Raw sarracene wheat: calorie content, protein, carbohydrates, fats, everything is suitable for a diet.Even doctors with nutritionists recommend that patients use diets based on Sarracene wheat.In addition to effective weight loss, the Sarracene wheat diet will help it restore the normal functioning of the gastrointestinal tract (gastrointestinal tract), stabilizes the condition of patients with psoriasis, arthritis and even oncology.The Saracen wheat diet has negative sides: apathy, fatigue, humor changes, pressure reduction.The benefits and damage of the Sarracene wheat are an individual question and the answer for each person is yours.If the harmful factors exceed useful, look for other methods.
What is a diet with Sarracene wheat cereal?
Many consider it a diet for lazy people.It is easy to follow it, and cooking has been very little time, and does not require an outstanding weight loss.After all, to fill the Sarracene wheat with boiling water, it can even the child.The amount of carbohydrates in Sarracene wheat is like many cereals: 70 g per 100 g of dry product, but slowly gives the body, which distinguishes it from the same rice.Often, meat lovers care that they remain in such diet without protein foods.We suggest so doubtful asking a specialist and discovering how much protein there is in a boiled Saracen wheat.Therefore, after having eaten 100 grams of porridge, it will receive approximately 4% of the easily absorbed proteins, which is not so small for a short period of time.
Rules for compliance with a diet
When choosing a methodology to lose weight, many losing weight are worried about the question: how to sit on a Sarracene wheat diet.The rules are really very simple:
- Saracen wheat is consumed without adding salt and sugar.
- Do not cook the cereal, just steal.
- Exclude sweet flour, smoked, salty, diet.
- Drinking enough drinking water is a daily rate of at least 1.5-2 liters.
Another rule, which, perhaps, is the most important thing, is your health.If you are sick with diabetes mellitus, you suffer from renal failure, you have problems with the gastrointestinal tract, pressure or pregnancy or breastfeeding, then you cannot read more.If you are committed to an exhausting training, you cannot be in Monodita.You can prepare Saracen wheat to lose weight for losing weight several times for a week.The light soup based on Sarracene wheat with vegetables will also be useful.According to nutritionists, the diet gives a fairly fast result with its scarcity.
The basic concepts of the diet
The base of the Sarracene wheat diet is high quality and properly prepared Sarracene wheat.To obtain a larger effect, the following points must be performed:
- Do not go beyond the allowed diet;
- Drink enough natural water;
- Enter the food correctly after the end of the diet.
What should be excluded from the diet?
It is strictly unacceptable to consume sweet, salty, flour, smoked, fat.Salt and sugar are strictly prohibited.The technique of losing weight based on Sarracene wheat differs from others with a limited and limited diet, but it is unlikely to lose weight without a diet and training, if you do not try another diet.Saracen wheat becomes the main food.The entire list of prohibited products is unrealistic to indicate, it lists correctly what it can eat.
Allowed products
We list what can be consumed with a diet without Sarracene no rustic.
- Saracen wheat porridge.
The principle of the Sarracene wheat diet is nutrition for one or two weeks only by Sarracene wheat.
Additional ingredients:
- Kefir of a single percentage;
- Fruits without sugar (pineapple, tangerine, grapefruit, green apple);
- Greens (parsley, dill, spinach, celery, onion);
- natural honey (daily consumption of no more than a teaspoon);
- Dry fruits (no more than 5 pieces of circular plums or dry apricot).
With a long two -week diet, it is recommended to use multivitamins.The complex will saturate your body with the necessary vitamins and minerals during prolonged use of the same type of products.
You can drink
With a strict Saracen wheat diet, you can only drink water.If it adheres to a softer weight loss, you can add green or herbal tea, sugarless fruits.There is a Saracen wheat package, which is based on kefir as an additional ingredient.Coffeemen cares if it is possible to have coffee with a Sarracene wheat.Naturally, it is not desirable to drink it, but when without it, a cup of delicious fragrant coffee in the morning can be allowed.
Is whet salt possible Sarracén
Even with the most inconsistent diet, there is a strict ban on salt use.Remember that salt, even the most meager amount, cannot be added to the porridge!Salt is a pleasure amplifier, which contributes to excess eating, causes fluid retention in the human body.The Saracen wheat diet is low life, and at the same time has a tangible effect.
Vegetables
We repeat, but with a strict fasting scheme, even the most useful vegetables are prohibited.Experts advise introducing them only when they change a diet to common foods.If weight loss chooses a light diet in Sarracene wheat and vegetables, then you should know that not all vegetables are suitable for this.To complement nutrient porridge with the desired vegetable supplement, remember that it is forbidden to consume the starch: potatoes, beets, carrots, corn.Solved vegetables include cucumbers, tomatoes, spinach, broccoli, color cabbage.The favorite of many people, the white cabbage falls on the blacklist, due to its quality, causes swelling and causes greater hunger.The Saracen wheat diet with vegetables to lose weight is quite effective and is entitled to life a variety of diet, to sit on which it can and even more.
How much can Eating Sarracene Wheat
The volume of Sarracene wheat cereal depends on the type of diet that wants to lose weight.If you stopped with a hard diet, you can eat porks without restrictions.If you dilute the diet with other products, then the amount of sarracene wheat consumed is reduced to 250 grams.Note that this is a dry cereal.In any situation, you will not have to starve, since at least the calorie content of the porridge is small, its energy value is excellent.Compared to other mono -diet, the Sarracene wheat does not exhaust the body so much, since this cereal contains many vitamins and minerals.
Recipe for weight loss pumps
There are two ways to make useful porridge to lose weight.
1 Method: made with boiling water.
Half of Sarracene wheat cereals must be poured with boiling water (1.5 liters).The container with flooded cereal is sealed, wrap it in a blanket.Having prepared such a night at night, in the morning you can eat useful porridge.If you have an additional thermos, you can adapt it to the vapor of cereals.The processes in the thermos occur faster, so after half an hour a useful product will obtain.
2 METHOD: GROSS GROUND.
Buy Green Sarracene Wheat in a healthy food store.How to germinate it continues to read.Place the product glass with a thin layer in small plates, pour a glass of water.Cover with a wet gauze and make sure you don't dry out and prepare to germinate useful outbreaks.High quality seeds sprout after 8-12 hours.The benefits of green Sarracene wheat for the body are undeniable.It is recommended even after the end of the diet to find recipes of the green Sarracene wheat and include them in their diet.
Diet types
The Saracen wheat diet is quite popular in our country.The following types of this can be distinguished more expanded:
- To lose weight and therapeutic.
- Hard and light.
- Subject 3, 7 or 14 daily.
The economy of such diet is also important, Sarracene wheat cereals are quite cheap and affordable.
Saracen wheat diet for 3 days
The Saracen wheat diet for weight loss for three days is considered optimal in effect, is similar to the discharge days.Its essence is such that for three days it is allowed to eat a Sarracene wheat, made with hot water.Sugar and salt these days are not allowed at all.Sarracene wheat for the procedure is not necessary to cook.At night before the beginning of losing weight, pour a glass of sarracene wheat with two glasses of boiling water, wrap it warmly and leave until the morning.It is necessary to complement its low diet with pure natural water.The only thing that is allowed is that the tea of the morning anime.In three days you can clean and lose up to 4 kg of excess weight!
Weekly menu
The Saracen wheat diet for weight loss for 7 days is in demand.The menu for each day of a weekly diet must necessarily include a large amount of liquid.You must drink at least one liter of kefir with a fat content of 1.5% and a liters and a half of green or herbal tea, non -carbon mineral water per day.Opaque fruits are allowed to consume: milkshakes (except grapes and bananas).As relief, you can introduce a boiled chicken breast into the diet.You can eat Saracen wheat porridge without restrictions, exactly as much as you want.The chicken breast, of course, cleaned from the skin, you can eat one per day, no longer.Protein, which is contained in white chicken meat, contributes to effective weight loss.If you follow all the rules, you can say goodbye to 8 kilograms of excess weight.The diet is against
Двххнедеculo
How much can sit on a Sarracene wheat diet, people who want to drop as much as possible.Specialists do not recommend the use of Sarracene wheat diet for 2 weeks.The reason for this is simple: Sarracene wheat for 14 days for a person with an iron will.He does not feel so long in Sarracene wheat porridge, he runs the risk of loving him for the rest of his life, and then by Sarracene wheat there will be more damage than benefit.From a shorter diet of two weeks with Sarracene wheat, it varies with an enlarged diet.In addition to steamed steracene wheat, you can eat ugly fruits, a raw vegetable salad (without salt).Если хдеющий жить не мет без садого, тно добави: в каш лto м.
"
The name says everything, of the healing of a person, strengthening the body, cleaning the blood vessels and the normalization of the work of the gastrointestinal tract.The duration of therapeutic weight loss is a week, and the menu is more diverse compared to the classic option.It is recommended to add chef for breakfast, dilute the porracene wheat porridge with steam meat with lunch salad, drink gachas with kefir for dinner.Keep in mind that in a therapeutic diet, the amount of basic snacks is reduced to 3, and portions volumes are increased.Во вреéfir перекссс разрешаюeccion Ápn.With a long diet, hemoglobin decreases, lethargy appears, fainting is possible and attention is reduced.
Diet about Saracen and Kefir Wheat
It differs in the entrance to the kefir diet.Why is it recommended to use kefir as a second ingredient?Everything is simple: this drink contains calcium, vitamins of groups A, B2, B12, protein.Kefira bacteria have a beneficial effect on the processes that occur in the intestines.It is recommended to adhere to the weight loss heated by the kefir for 1-2 weeks.Kefir Buy 1% fat at a rate of 1.5 liters per day.You can use a glass of kefir half an hour before meals, or half an hour later.For effective weight loss, you can add Sarracene wheat bran wrapped to kefir.In addition to the kefir, insert water with herbal teas into the diet.Try not to limit yourself to liquids, since it contributes to effective weight loss.Tea, porridge with herbs and a glass of kefir half an hour after eating, tasty and healthy.As a result, it loses more kilos, establishes the work of the intestines, improves the appearance of the skin and well. The benefits of Saracen wheat with kefir are evident, these products complement each other qualitatively.
With dry fruits
A lighter option, for people who do not imagine their lives without sweet ingredients.Purchares with dry apricots are recommended from dry fruits.Add three to four finely chopped fruits to each steamed sarracene wheat plate.You are allowed to drink kefir (no more than a liter) or yogurt (no more than 100 grams) as snacks.Despite the benefits of Sarracene wheat, eating is only quite difficult for intestines, and perhaps swelling, pain, digestive problems.Remember that the main thing in this technique is Sarracene wheat, dry fruits are just a small addition.4-5 The berries are enough with the head to resist all day.
How much can you lose weight in a week
The most important question is how many kilograms can lose, attached to the Sarracene wheat diet.There is no definitive answer, because all organisms are individual.According to statistics, we can notice that complete people, sitting in the classic of day 14, lost about 10 kilos.If its weight is not much excess, then the hope of great kilograms discarded does not make sense.It is also important that each weight loss weight should understand that the more you send your diet in the contribution of additional foods, the less your lost weight will be.
The correct output of the diet
The most important rule is gradual.You should not abruptly change your diet, as this can cause a return of hate kilograms and the probability of getting even more.Be consistent with the end and make it a rule not to eat in excess, not eat fatty, sweet flour.Swaper no later than 4 hours before sleeping.Remember that the body is under stress after limited nutrition and will seek to make reserves in your body to a rainy day to maximum.Do not give such opportunity.With an acute output of the diet, a rapid mass set is possible.
Separately, I would like to touch the Sarracene wheat of the fast kitchen.We can use the Saracen wheat, whose benefits and damage cause a stormy discussion in their nutrition, we definitely do not recommend.Remember only one thing that after passing the preparatory stages, before reaching the counter, this product has already lost more than 50% of the useful substances.It will save time, you will have enough, but it will definitely become healthier and less porridge.