Today we will talk about the "Amada" diet.The name speaks for yourself: you will fall in love with you from day one.With your help, you can fall to ten kilograms in 7 days!
In fact, this is an effective discharge period a duration of one week, built in such a way that it loses more possible kilos as possible and without severe stress for the body.
Sometimes it is difficult to resist a diet for at least three days.As soon as you feel in him, everything around you begins to smell of fresh buns.How often we begin to lose weight, but we cannot resist the temptation to eat something tasty.How to be in such a situation?The "Dear" diet will come to your aid!
The essence of the diet is "loved"
The "favorite" diet is designed for 7 days.Every day is dedicated to a product.The menu is very simple and the diet is designed taking into account the traditional division of lunch, breakfast and dinner.For effective weight loss, it is recommended to participate regularly in physical exercises.Only in this case, the fat burning process will begin and begin to lose weight.You can repeat your beloved diet no more than three times a year, but a strict option, once a year.It is contraindicated for gastrointestinal tract diseases, kidneys, liver, during breastfeeding and pregnancy, with heart problems.
Favorite Diet: Menu for 7 days
This popular diet differs from other existing diets in which in the daily diet, food products are combined in such a way that it loses weight, without feeling a feeling of hunger.
Day 1: Drink
In the menu of the first day of the diet - liquid.It is allowed only liquid (warm water, tea, yogurt, kefir, soup) in any quantity.The kefir and yogurt must be selected without additives.Artificial juices must be abandoned.
Day 2: Vegetable
On this day, you can eat vegetables without restrictions: carrots, cabbage, tomatoes, tomatoes, cucumbers, onion, pepper and salad, everything is possible!You can also make a light soup and divide it into five tricks.
Day 3: Drink
The third day is an analogue of the first for the "beloved" diet.You can drink the same drinks as the first day.By the way, on diet drink days, you can drink a drink all day or combine them.
The use of meat decoctions in alcohol consumption days significantly reduces the risk of diet interruptions.The broths also have heatent and soothing effects.On its base, you can prepare light soups.
Remember once again that it is recommended to refrain from using storage juices that contain a large number of additives, dyes, flavors.
Day 4: Fruit
On the fourth day of the "Dear" diet, it is recommended to eat fruits, except sweet.By the way, pineapple and pomination are considered good assistants in the fight against kilos of more.
Frequent meals in fruit days will help the body cope with a feeling of hunger.
Day 5: Protein
The most satisfactory day is the fifth.You will definitely feel hungry, because in the menu of the day: boiled fish, chicken breast, eggs and yogurts.It is recommended that the latter drink food.Adhiée to 4-5 meals a day.
Minimize milk protein consumption.Lactose can retain the liquid, which leads to a decrease in metabolism.
It must drink at least two liters of water every day, but it is in proteins that the control of the liquid regime must be especially strict.
Day 6: Drink
In the menu of this day, liquid again (see day 1, 3).Do not forget the simple water: it is simply necessary for your body.
Day 7: Balanced meals
This day is the "favorite" finish for the diet.Several screwed eggs are used, vegetable and fruits salads, soup and broth with a minimum amount of salt.
Favorite diet for 7 days: Detailed menu
This menu is not necessary to adhere strictly.You can change the products based on the daily diet rules described above.
Day 1
- Breakfast is a cup of sugar -free tea with 200 ml of kefir.
- Lunch: chicken broth without salt of 200 ml.
- Skist - Yogurt 150 gr.
- Dinner - 200 ml of milk.
- During the day, use only sugar tea.
Day 2
- Breakfast - 2 medium tomatoes.
- Lunch is a salad made of fresh cabbage, cucumbers and vegetation.You can season with vegetable oil.
- Snack - 2 medium cucumbers.
- Dinner is a cucumber salad, sweet pepper and vegetables.
Day 3
- Breakfast is a cup of sugar -free tea and 200 ml of milk cocktail.
- The second breakfast is 200 ml of milk.
- Lunch - 200 ml of chicken broth without salt.
- Snack - 200 ml of kefir.
- Dinner - 200 ml of milk.
- During the day, use only sugar tea.
Day 4
- Breakfast - Orange (2 PCs).
- The second breakfast is a grapefruit (1 PC.).
- Lunch is a varied fruit of oranges, kiwi and apples.
- The snack is an apple and a pear.
- Dinner - 200 ml of milk.
Day 5
- Breakfast - 2 eggs.
- Second breakfast: 200 g of boiled fish
- Lunch - 150 g of boiled chicken, 100 g of boiled peas.
- Split - 100 g of low -fat cabin cheese.
- Dinner - 100 g of cheese.
Day 6
- Breakfast is a cup of sugar -free tea and 200 ml of kefir.
- The second breakfast is 200 ml of Toronja juice.
- Lunch - 200 ml of chicken broth without salt.
- Snack - 200 ml of milk cocktail.
- Dinner - 200 ml of milk.
- During the day, use only sugar tea.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second breakfast is any fruit.
- Lunch is a light soup with sarracene rice or wheat.
- Skist - Any fruit.
- Dinner is a vegetable salad (seasoning with vegetable oil and salt slightly).
Favorite diet for 7 days: reviews and results
This diet has only won positive reviews, because the minimum result is less than five kilograms in 7 days.Also in many reviews, girls warn that the most difficult thing is to resist the first day.
Those who adhered to all the recommendations pointed out that the diet really helped them lose weight.In general, judging by the reviews, during the day on the "dear" diet, it is losing approximately one kilogram of weight.The feeling of hunger during the diet practically does not feel, the stomach does not hurt and there are no problems with the intestines.
Get out of the "favorite" diet
All those who have ever been on diet are aware of the importance of the correct way.After the end of the "dear" diet, in no case can you immediately use the usual foods.The first day menu after the diet can be a pair of boiled eggs for breakfast, a light vegetable soup or a chicken broth for lunch, as well as a light salad for dinner.During the day, you can have a fruit bite.
To consolidate the result and develop it, during the next month you must slightly limit the calorie content of your usual diet.And it is better to change completely to adequate nutrition.