Medical nutrition for gastritis

26 August 2025

Gastritis is a disease in which the mucous membrane of the stomach is inflamed.This process can last for many years, which leads to weight loss, mucosa atrophy, erosion formation and ulcers.

Types and symptoms of gastritis

Chronic

Chronic gastritis proceeds with periodic relapses of inflammation of the gastric mucosa.The main cause of this form of the disease is considered a bacterium Helicobacter pylori, which parasites in the stomach and duodenum.

Symptoms:

The pain under the spoon with an empty stomach is a weak pain or strong cramps, sometimes it occurs immediately after eating.
Sour eruption, stomach acidity, nausea, vomiting.
The heaviness under a spoon after eating, a feeling of excess eating, a strong fullness of the stomach.
Belding with air, food, an unpleasant taste in the mouth.
Decrease in appetite.
Unstable feces, diarrhea, flatulence.

Atrophic

With this form of disease, negative changes in the mucous membrane are produced: the number of glands that produce hydrochloric acid, digestive enzymes, the mucous membrane is thinner, etc.It is possible to go to cancer, because atrophic gastritis is considered a precacert state.

Symptoms:

The smell of a rotten mouth.
Decrease in appetite.
An unpleasant taste in the mouth that arises in itself.
The feeling of heaviness in the stomach, which passes after eruting with air.
The increase in salivation is always or periodically.
Nausea, diarrhea, weight loss.
Muscle weakness, increased fatigue.

Surface

The first stage of inflammation of the stomach membrane, the disease affected only small layers, there are no erosion spotlights, the deep areas are not affected.With proper treatment, stomach function is completely restored.

Symptoms:

Pain in stomach projection, under the spoon, in the right hypochondrium.
Appetite changes.
Erucco, stomach acidity, smell of the mouth.
A raid in the language.
The paleness of the skin and mucous membranes, anemia.
Reduced pressure, tachycardia.
Nausea with an empty stomach.
The stomach outbreak after eating.
Unstable chair.
Improvement of body temperature.
Salivation.

Erosive

It is also called "stress", because often this form of disease occurs suddenly, after the disease, nervous tension, injuries.It develops rapidly, chronic, multiple erosion is formed.

Symptoms:

Acute abdominal pain after eating or with an empty stomach.
The feces are dark, they resemble tar.
In vomiting - blood clots.
Abdominal pain, feces disorder.
Home, nausea, vomiting.
General weakness.

Chronic, swelling, nausea, general weakness and discomfort can be disturbed.Exacerbations are often seasonal.

Focal

This is an inflammation of the mucous membrane of the stomach anywhere.

Symptoms:

Constipation, diarrhea, their alternation.
Stomach pain.
Nausea, rarely - vomiting.
An unpleasant taste in the mouth, stomach acidity, belching with an unpleasant smell.
Malfation in the digestive tract.
Slunity, salivation, fever.

Spicy

This is an acute attack of inflammation of the gastric mucosa, which occurs under the influence of a strong stimulus.The attack suddenly develops, proceeds hard, even erosion and bleeding can form.

Symptoms:

Boddy
Acute pain under the spoon, a feeling of heaviness.
Nausea, vomiting.
Dizziness, weakness.
Vomiting with a mixture of blood.
Liquid feces bind after 1-2 days.

During exacerbation

The following symptoms occur in the exacerbation stage:

Liquid chair.
An increase in body temperature to the indicators of 38.5-39 ° C.
Loss of appetite or its acute decrease.
Very fast saturation, after which the severity occurs in the stomach.
Pain in stomach projection, which intensifies after eating.
Nausea, vomiting.

General energy rules for gastritis.What treatment table is the sick?

GENERAL PRINCIPLES OF THE DIET:

The diet must be sufficient Bju, trace elements, vitamins.
You need to eat 4-6 times a day in small portions.
During the exacerbation period, products rich in rough fiber are excluded: immature fruits, peas, beans, currants, dates, grapes, bread made of thick flour.Vegetables should be consumed only after thermal treatment.
Exclude spices, condiments, sharp snacks.
Cocan food, steam, stew.During the exacerbation period - cleaned.You cannot fry and bake with the formation of a dense bark.
Exclude products that contain connective tissue.This is sinewy and fat meat, butter, cartilage, fish and poultry.
Some patients show the rejection of milk and dairy products.
Exclude products that stimulate hydrochloric acid products and are difficult to digest.These are radis, pants, radish, garlic, onions, mushrooms, brown bread, canned food and ced.
Alcohol is prohibited in any amount.

Gastritis patients show diet number 1. Their goal is a moderate thermal, mechanical and chemical sparks of the gastrointestinal tract with a complete diet, reducing inflammation, stimulation of ulcers, engine standardization and the secretory function of the stomach.

General characteristics of diet No. 1

This is a physiologically complete calorie diet and the content of Bju.Limited stimuli of the mucous membrane, pathogensgreater secretion, for a long time delaying the stomach, as well as food difficult to digest.Very cold and very hot dishes are excluded.The food is steamed or boiled, some dishes are baked without bark.Fish and non -red meat can be served with a piece.

Diet composition No. 1:

proteins-90-100 g (of which 60 % are animals);
Gases: 100 g (of which 30 % of the plant);
carbohydrates-400-420 g;
Caloric content-2800-3000 kcal;
SAL-10-12 G;
Free liquid - 1.5 liters.

The diet is 5 to 6 times a day, before bedtime, you must drink milk or cream.

Features of food for children and adolescents:

It is necessary to strictly adhere to the diet.There are often in small portions.Therefore, it is necessary to give a child to the homemade food of the school.
The child must have breakfast, lunch and dinner, and light snacks.
The products that the child eats must be fresh, is strictly prohibited for the child is what was prepared yesterday or a few days ago.
The diet must have mucous porridge, dairy products, low fat meat, vegetables.
It is necessary to completely abandon fast food, carbonated drinks, chocolate and other harmful products that children love so much that it is a certain difficulty.
Rest between meals should not exceed 2-3 hours.
It is necessary to completely abandon sweets.

A diet for a child should develop strictly individually.Therefore, it will be to achieve maximum benefit.During exacerbation, all efforts should be directed to reduce body load.To achieve this, you must follow the rules:

To ensure that the child ate at the same time through equal intervals.
All food must be fresh.
You can only stew, cook and bake food.You can use some vegetable oil.
You cannot use food with flavors, sweeteners, dyes.
It is necessary to ensure that the child has not dried.
Exclude canned food, smoked meats, pickles, sharp dishes.
The food should be warm or at room temperature.

The schoolboy must have a full breakfast in front of the school.You need to make snacks, but not perishable.It is better to give vegetables, fruits, bellies, etc.

Characteristics of a diet with low acidity

In this state, the stomach produces little hydrochloric acid, so food is poorly digested.As a result, the body does not receive all beneficial nutrients and substances contained in it.

What cannot be eaten and drink, and what can and should be?

The main task is to increase the production of acid and enzymes, accelerate the process of passing the food bulk intointestine.Foods should be liquid or cleaned, you can use acid products: fresh, kefir, citrus.When there is no exacerbation, you can even eat fried dishes, but without panorameter and cooked with a small amount of oil.The temperature of the dishes should not be more than +60 ℃ and at least +15 ℃.The daily diet must contain 2500-3000 kcal.

The reduced acidity diet is quite diverse.It can consume cereals, fruits and vegetables, meat and fish, broths, bakery products, tea, coffee, juices, dairy products and dairy products.However, it cannot eat fats, sweets with cream, those vegetables and fruits that cause flatulence and fermentation (onion, cabbage, garlic, legumes, grapes).You can't eat Sdoba, the bake must dry.They do not drink milk in their purest form, since it helps reduce acidity.It can be added to tea, porridge.The groups must be well boiled, and it is better to clean it.

Diet characteristics with greater acidity

When the stomach produces too much acid, it damages its own mucous membrane.The reasons for this condition are Helicobacter pylori, an excess in the acute, spicy fat diet.

How to deal with high acidity?

It is important to observe the diet, leave salty, smoked, fried, sharp.You must eat in small portions, consume many liquid foods, mashed potatoes.The diet can have sticks, chops, the daily salt rate: 8 g are allowed, bakery products.The food must be prepared for steam, steam, oven or cooking.The calorie content of the diet is 2200-2500 kcal.Sometimes, doctors recipe vitamin complexes.

Nutrition must be diverse for the body to receive everything necessary.However, there are restrictions.Non -acite fruits are allowed, all types of citrus fruits are prohibited, including Kiwi.Grapes can be eaten without shell, hard fruits are boiled or made of puree of potatoes.Wheat bread is allowed.Every day you need to consume milk and dairy products, but fermented dairy products are prohibited.In the diet, the low fat can be present, a bird without tendons and cartilage, without skin.The soups affect the stomach state, but the broths must be weak.You cannot make a soup and sour cabbage soup.

Characteristics of the diet with gastoduodenitis and stomach erosion

Nutrition should exclude foods that iride the mucous membrane of the stomach and a 12 -pimple intestine.The diet should include cereal soups, preferably with the addition of cream or milk, liquid cereals, low fat, fish, turkey, finely chopped chicken, low fat products in fat -sour crema, kefir, milk, yogurt, butter, boiled vegetables, breads, compounds, compounds, tea, tea of herbs, fruit juices.Games.The food should be hot, boiled or steamed.You need to eat 5 times a day in small portions.

Any alcohol is prohibited in any quantity, drinks with caffeine, strong tea, pepper, mustard, fat, fried, salty, sausages and sausages, smoked meats, canned foods, raw fruits and vegetables, citrus, tomatoes, onions, cabbage, radicals, ketchup, mayonnaise, seasoning, sweets, ice, ice, creams, creams.You must also quit smoking.

You can't eat and drink: a memory table

We offer a list of products that cannot be consumed for gastritis.

Product group	Products and dishes
Soups	Fish and meat broth, strong vegetable decoctions, mushroom broth, borscht, cabbage soup, okroshka
Flour and bread products	Any fresh bread cake, rye, puff pastry, puff pastry
Corral meat and birds	SINEWY VARIETIES AND FARS OF MEAT AND BIRDS OF PORRAL, GANSO, DUCK, SMOKED MEATS, DIATED FOOD
Fish	Salt, fat, canned fish
Milk products	Very agrious dairy products, salty and sharp cheeses, limits sour cream
Eggs	Fried and fucked
Groups	Palovka, millet, corn and barley cereals, whole pastes, legumes
Vegetables	White cabbage, pants, turnip, accelerate, radish, cucumbers, onions, mushrooms, canned vegetables, sauerry and salt vegetables, marinated
Snacks	All salty, sharp, smoked and canned
Sweets, fruits	Bays and acidic fruits, immature, fiber, chocolate, ice cream, non -resounded fruits
Sauces and spices	Radish spicy radish, mustard, pepper, tomato, mushrooms, fish and meat sauces, limit vanillin, cinnamon, parsley, dill
Drinks	Kvss, black coffee, alcohol, carbonated drinks
Fat	All except refined vegetable oil, butter and ghee butter

What can you eat and drink, except ordinary water?

We offer a detailed table, lists the products that can be consumed for gastritis.

Product group	Products and dishes
Soups	Lácteos of well woven or cleaned cereals (rice, semolina, oats), in potato, carrot broth of clean vegetables, with vermicélels with the addition of cleaned vegetables, pieces of dairy vegetables, well fed fed with well baggy meat, chicken, sweet berries made of berries with crib with the addition of semoline;Soups can be seasoned with cream, butter, a mixture of egg and milk;Soup flour dries in a dry pan
Bread and flour products	Wheat bread of the flour of the dried cakes or of the highest or of greater degree, dry cookies, dry cookies, non-precise and well baked buns 1-2 times a week, baked cakes with apple, boiled meat or fish, artisanal cheese jam
Corral meat and birds	Bájaro: without skin, tendons, fat, fascia;boiled meat and steam plates;Young people with low fat and pork, turkey, rabbit, chickens;Steam rolls, chops, tits, zrazy, beef stroines made of boiled meat, mashed potatoes;boiled and liver
Fish	Low fish without skin, chops or a piece, is steamed or boiled
Milk products	Cream, milk, non -acidic kefir, acidophiline, yogurt, fresh acid, clean cottage cottage;Castelson dishes: Soufflé, baked cheese cakes, puddines, lazy meatballs;Unstable grated cheese, rarely - slices
Eggs	2-3 eggs per day in the form of steam tortilla
Groups	Rice, Saracen Wheat, Semolina, Avena;Water or milk porridge, Sarracene wheat: cleaning, cereals must be half annotation;Puddings, steam souffle, chops made of ground cereals;Finely chopped boiled pasta, vermicelli
Vegetables	Carrots, potatoes, cauliflower, beets, green peas (limited);Vegetables are vaporized or boiled and cleaned (steam, souffle, puree);Early zucchini and pumpkin cannot be cleaned;A very finely chopped dill is added to the soups;Up to 100 g - Mature Tomatoes without heart
Snacks	Meat salad, fish, boiled vegetables, boiled tongue, doctoral sausage, hepatic paste, diet or milk sausage, a decoction of vegetables, sturgeon caviar, non -resistant cheese, non -fatty vegetables and without solving, rarely, a force and herbing no fat.
Sweets and fruits	Fruits and sweet berries in baked, boiled and cleaned potatoes, gelatin, puree of potatoes, jelly, mouses, samboo, clean compotes, snowballs, mering
Spices and sauces	Behamel without passing flour and butter, fruit, milk fruit, sour cream
Drinks	Nice tea,chamomile tea, tea with cream or milk, weak coffee with milk, weak cocoa with milk, sweet berry and fruit juices, rose decoction
Fat	Butter without salt, ghee of refined oils of higher vegetables as additive to the dishes

Menu for every day: an example of a weekly diet for gastritis

We offer our menu version for a week.It contains basic dishes, snacks, interesting ideas when there is no time to cook.

Important!This menu option is suitable for gastritis with high acidity

Monday

Breakfast: steam meat ties, potato puree, milk tea;
Second breakfast: fruit jelly, a glass of milk;
Lunch: clean rice soup, potato casserole with boiled meat, clean apple compote;
Jocadura of the afternoon: decoction of Rosahip, salty cookies;
Dinner: steam cottage cheese, clean saracen thrigo pumps in milk, fruit jelly;
At night: a glass of milk.

Tuesday

Breakfast: Non -acidic cottage cheese with sugar and milk, porridge of semolina milk, milk with milk;
Second Breakfast: Sweet Baked Apple with sugar, a glass of milk;
Lunch: milk soup with pearls, steam meat chops, beet puree, fruit gelatin;
Afternoon socio: rose decoction with cookies;
Dinner: rice rice, milk jelly, soft egg;
At night: a glass of milk.

Wednesday

Breakfast: soft egg, clean sarracene glacas in milk, milk with milk;
Second Breakfast: Baked Manzana, a glass of milk;
Lunch: vegetable soup, rice pudding, apple jelly;
Jocadura of the afternoon: decoction of Rosahip, salty cookies;
Dinner: Saracen wheat, a glass of milk;
At night: a glass of milk.

Thursday

Breakfast: Milk Buddine, Gacks of milky cleaning rice, milk tea;
Second breakfast: a glass of milk, fruit jelly;
Lunch: rice soup, steam meat chops, carrot puree, clean compote;
Jocadura of the afternoon: decoction of Rosahip, salty cookies;
Dinner: Baked noodles with cottage cheese, a glass of milk;
At night: a glass of milk.

Friday

Breakfast: carrot puree, flooded tongue, peanuts of milk, milk with milk;
Second Breakfast: Clean fruit of dried fruits, a glass of milk;
Lunch: clean oat milk, steam fish labels, puree of potatoes with vegetable oil, jelly;
Jocadura of the afternoon: decoction of Rosahip, thin slices of dry white bread;
Dinner: steam chop, carrot puree, pearl milk, cleaning porridge, sweet berry jelly;
At night: a glass of milk.

Saturday

Breakfast: steam fish chops, puree of potatoes with vegetable oil, milk, cleaned saracen wheat, milk tea;
The second breakfast: a sweet apple baked with sugar, a glass of milk;
Lunch: dairy lacquers, steam meat meatballs, boiled vermicéls with butter, berry jelly;
Afternoon socio: a decoction of rosehips and cookies;
Dinner: steam fish chops, potato puree with vegetable oil, milk suitcase, milk jelly;
At night: a glass of milk.

Sunday

Breakfast: baked meat cakes under Behamel sauce, potato puree, dairy cleaning porridge, milk with milk;
Second breakfast: gelatin made of sweet berries, a glass of milk;
Lunch: Clean potato soup, steam fish labels, mashed potatoes with vegetable oil, milk jelly;
Jocadura of the afternoon: decoction of Rosahip, salty cookies;
Dinner: meat roll, herbal and rice stuffed, steamed, fruit jelly;
At night: a glass of milk.

Recipes of delicious dishes allowed for gastritis

SUFFFLE SUUFFLE SUV

Ingredients:

500 g of chicken breast;
100 g of carrots;
1 egg;
30 g of butter;
Salt to taste.

Preparation:

Through the meat grinder, omits the chicken steak and raw carrots.
Add a raw egg and melted oil to minced meat.
Salt and mix the minced meat.
Put in steam and enable cooking mode.

Risotto with pumpkin and baked veal

Ingredients:

300 g of rice;
300 g of pumpkin;
4 tablespoons.l.vegetable oil;
400 g of low veal in fat (cut);
2 tablespoons.l.butter;
700 ml of venerable broth;
Salt to taste.

Preparation:

Bake a pumpkin in the oven until it is soft-40-60 minutes at 180-200 ℃.
Pump the pumpkin pulp from the peel, puree potatoes.
Add vegetables and butter to the preheated pan, place the pumpkin and postpone.
Pour the rice in the pan, mix and prepare for two minutes over low heat.
Pour a glass of broth, let it be completely absorbed to Fig. Then add 50 ml while absorbing.
Add pumpkin puree to finished rice, salt and mix.
Peel the meat, salt, bake in the oven.
Cut the finished meat with slices and serve with risotto.

Fish meatballs

Ingredients:

800 g of cod;
160 g of wheat bread;
2 eggs;
80 g of carrots;
80 g of sour cream;
200 ml of water.

Preparation:

Wash fish, fight and scales, cut the fins.
Draw fish, eliminate small seeds.
Three times, let the cod fillet through a meat grinder.Add bread soaked in water to the last pass.
Add egg and water to minced meat.
Beat the minced meat to the airiness.
Form the meatballs.
Heat the oven to 200 ℃, place the meatballs on a lubricated baking sheet with oil.Bake for 15-20 minutes.

Frequent questions

How to eat with gastritis if you want to lose weight?

Stop the following products should be placed:

Skinless chicken, rabbit, boiled fish, low fat meat, low fatty cottage cheese.
Vegetable oil 1-2 teaspoons.per day.
Sarracene wheat, oatmeal, in small quantities - fig.Rejections of millet, barley, semolina, barley pearl.
Fruits and sweet berries.

There are often small portions, among meals they must take 3 hours.Eat bread, cook dishes in the vegetable broth, reduce salt.It is better to give preference to the green tea of drinks.

Is it possible to eat bread for gastritis?

Flour wheat bread for the first or highest drying degree or yesterday's cakes.

Is it possible to drink alcohol for gastritis?

No, alcohol must be completely excluded.

How to deal with pain with gastritis at home?

Preparations that reduce the irritation of the mucous membrane will help relieve pain.With severe pain, holin blocks, antispasmodics, analgesics.However, it should be remembered that they can aggravate the state of the gastrointestinal tract, so gastroprotectors must be taken along with them.