Among the numerous express diets destined to quickly reduce body weight, a special place is occupied for 7 days dear.The positive reviews and the results of those who adhered to this energy system indicate the effectiveness and opportunities to separate from 7-10 kilograms, which chose the waist area, the hips, the buttocks and the hands.
The name itself speaks eloquently of itself, because a diet with the positive name "loved", which I will talk about today, will fall in love with the first day and will be an excellent way to say goodbye to excess weight, and without constantly following a feeling of hunger.The real numbers are answered by the question of how much weight can lose, sit in their beloved diet, depend on many factors.
How much can you lose weight?
I want to immediately observe that the coveted 7-10 kg will not be able to lose all beauty.The first kilograms go due to the excess liquid present in the tissues, and this is strictly individually in a particular case.And the constitution of each body is different.And the process of burning the fat layer is much faster than the muscle.
It is known that the maximum of strict diets is the weight in people with great weight.Those who are desirable to get rid of 3-5 kg have to work hard.Then, depending on the genetic characteristics, the initial weight of the body, the age, the presence or absence of chronic diseases and natural inclinations, will obtain the final result.
Basic characteristics and rules
The key essence of the beloved diet is simple and consists of consumption every day of a certain types of low -calorie products in complete absence of fats.At the same time, the body experiences an energy deficiency and begins to extract it dividing fatty cells accumulated above.This is due to this process, the body weight is reduced.
Dear diet for 7 days each is individually, depending on flavor preferences.All dishes are consumed without salt, oil and sugar.The frequency of small portions is 4 to 5 times a day.Do not miss the scheduled meals, since this slows metabolism and can cause a collapse.The diet must strictly correspond to the name of a certain energy program day:
- 1, 3 and 6 days - drink.
- 2 days - vegetable.
- 4 days - fruit.
- 5 days - protein.
- 7 days combined (mixed).
According to doctors, so as not to damage the body, it is recommended to observe a diet no more than 3 times a year.In general, you must lose weight quickly for New Year holidays or after them, in preparation for the beach season or for any responsible event, for example, a wedding or anniversary.Then the beloved diet reaches the rescue.
Preparatory stage
Experienced nutritionists recommend before starting eating according to this technique to prepare the body to minimize the stress stress.For a week, abandon the flour, sweet, salty, smoked, fat, fried, focusing on cereals, fresh and boiled vegetables, fruits, steam and stewed meat and fish.
At the same time, do not forget to drink as much clean water as possible, better than the foundry, spring or non -carbon mineral.Such nutrition and walks and regular sports will help you prepare for a strict diet and easily transfer discomfort caused by the rejection of usual food.
Principles of the "Dear" diet for each day
Drink: The first third and sixth day
In the days of alcohol consumption, it is allowed to consume exclusively liquids.You can squeeze freshly squeezed juices (but not canned or packaged) diluted with water 1: 1 of any fruits (vegetables, fruits, berries), fruits of fruits without sugar and compote, decoctions, herbal, black and green, drinks of the cycle, bright and all bitter drinks with low fat content.But his number is unlimited.
Many are worried about the question, is it possible to have a coffee subject to a beloved diet?Nutritionists allow the use of their favorite drink in a limited amount (1-2 seagulls in the morning), and it is advisable to prepare coffee and not use soluble and, of course, without sugar.
The first day of the diet, which is drinking, the process of losing weight and the body clean toxins, metabolites, toxic substances, excessive intercellular fluid, begins the accumulated tissues.In the days of drinking, many women point out the appearance of weakness and dizziness, so it is advisable to minimize physical activity and rest more, then the feeling of discomfort will go unnoticed.
Vegetable - Second day
On a vegetable day, experts advise to rely on fresh cabbage, which has good fat burning properties.All vegetables in cheese, boiled, grilled and stew, except for potatoes, are allowed without restriction in the amount of all vegetables.Health green are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, sweet pepper, spinach, radishes, parsley, celery, dill, carrots, beets, beets, onion, eggplant, etc.
Fruit - Fourth day
Already the name "fruit" determines the food on the fourth day.It is advisable to include bullfighting, kiwi and pineapples in the menu of their favorite diet with the ability to activate the metabolism of fats.Any seasonal fruit rich in vitamins and minerals will be useful: apricot, peach, plum, avocados, bananas, oranges, baked and fresh apples, pears, cherry plum, tangerines.Of the saturated grapes of sugars, which are absorbed rapidly, it is better to refrain as part of this diet.
Protein - Fifth Day
The use of protein foods accelerates the burning of subcutaneous fatty tissue and improves the effect of the previous days.The menu of this day is: boiled or baked meat, fish, rabbit or poultry without skin (cook without salt), shellfish, eggs, cottage cheese, natural yogurt, kefir, fermented, milk (all dairy products must have a minimum percentage of fat content).
Combined - Seventh day
The seventh day in the beloved diet menu is an adaptation of the body to take the usual food.These days, you can eat and drink all the products that were used during the previous six days, that is, vegetables, fruits, meat and fish, as well as favorite drinks and dairy products.
To adhere to the "Favorite Diet" energy system, I recommend that you make a detailed menu for each day and hang in the refrigerator or kitchen cabinet.Such a simple procedure will allow you to buy all the necessary products in advance and diversify your diet as much as possible.
Example menu for 7 days (week)
Here is an example of the "loved" diet menu, which I adhered a few weeks ago:
- 1 day
Breakfast: a drink of an chicory extract with a succiotor.
Spindle: a glass of mineral water without gas.
Lunch: Dow vegetable broth.
Spindle: apple-carbon juice, diluted with water (1 cup).
Dinner: Yogurt without fat (0.25 L).
- 2 days
Breakfast: boiled Brussels cabbage.
Spindle: White cabbage salad with green onions and basil.
Lunch: Carrot puree and grated celery root.
Spindle: Caviar of the zucchini.
Dinner: baked in a grid grid or in a eggplant oven and pepper.
- 3 days
Breakfast: low -power fermented rowing (1 cup).
Split: friend tea.
Lunch: Fish broth.
Snowman: Talai Water.
Dinner: Low fat milk (0.2 L).
- 4 days
Breakfast: Apple baked (2 PCs).
Spindle: Great grapefruit.
Lunch: Kiwi fruit salad, grenades, banana and avocado, sprinkled with lemon juice.
Snack: Mandarin.
Dinner: pear.
- 5 days
Breakfast: boiled turkey fillet (150 g).
Spindle: A glass of low -fat kumys.
Lunch: Mintay baked in aluminum foil (150 g).
Spindle: FAT -Free Cottage Cheese (150 g).
Dinner: boiled eggs - 2 pcs.
- 6 days
Breakfast: blue blueberry fruit drinks.
Snack: as dry and ice fruits.
Lunch: Kurin broth.
Spindle: A glass of tomato juice.
Dinner: chamomile tea.
- 7 days
Breakfast: vinaigrette, seasoned with lemon juice.
Snack: an apple and kiwi.
Lunch: baked salmon in creamy sauce.
Skist: fungal broth.
Dinner: steam chops or calves made of veal, onion and carrots.
As you can see, it will not be difficult for each woman to compose a diet of their favorite products.In the summer, on fruit day, juicy strawberries, raspberries, currants, cherries and in vegetables, more tomatoes and cucumbers that help eliminate excess fluid and get rid of edema.
After the end of the diet, it is advisable to solve it or, as the nutritionists say, fix the result.Therefore, adhere to the seventh day diet for another week and does not lean in the flour and sweet, otherwise, all efforts can surround the drain, and this, you see, does not add optimism to life.Do not forget regular physical effort, active games, trips to the country, beach and picnics.
What to do if you broke and break the diet?
The main factors that cause the breakdown and rapes of the menu include: stress, an unplanned visit to the guests or their arrival in you, the lack of support for loved ones, poor mood and negative events.Plan a diet at a time when you don't have to go to parties or vacations.Avoid stressful situations, dedicating free time to walk, communicate with pets and meditation.
If you have broken a diet, do not scare.Eat a fresh vegetable salad and leave an hour to walk, during which negative thoughts will disappear, and the forces will return to the continuation of the diet.Start from the day you fell.For example, if the fault occurred on a day of drinking, the next day you drink your favorite drinks and yes, in the vegetable, eat healthy vegetables.
Contraindications
Losses with the help of a beloved diet contract categorically in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis, etc.), kidneys and bladder.
It is undesirable to adhere to such diet in diseases of cardiovascular, endocrine and hematopoietic systems, which include coronary heart disease, metabolic disorders, hormonal insufficiency, anemia.
Naturally, it cannot lose weight during pregnancy and breastfeeding, since the insufficient fat flow and biologically active compounds can very negatively affect the health of women and the baby.
In the presence of chronic diseases, before the beginning of the diet, it is worth consulting with a specialist who observes it, especially people in old age.