Every woman at least once in her life turned to diets to lose weight quickly. The question is, diets don't always work.
This happens for various reasons, but most of the time the problem is that it is very difficult to resist a harsh regimen, denying yourself all kinds of food pleasures.
The result is breakdowns and the woman abandons the idea of losing weight.
But the problem would be much easier to solve if you choose a simple but effective short-term diet. And the result was obtained, and I did not have to limit myself to food for a long time.
The most effective diet for weight loss for a week, simple and safe, a detailed menu for every day, reviews about it are reviewed in this article.
When you need it
The widespread fashion for slim girls begansimultaneously with the appearance of the famous Twiggy in the modeling arena. Her slender and asexual figure is still considered the standard for female beauty.
Doctors, of course, fundamentally disagree with this opinion, but who usually listens to them?
And it would be worth listening to. After all,diet can be a tool not only for rapid weight loss, but also for normalizing metabolism and healing.
And if you approach from this side, thena diet of a must becomes a useful tool in the fight for health.
If you are overweight, changing your daily diet and meal plan to a diet plan will help you normalize your metabolism and return your figure to normal. But how is this rate calculated?
There is a simple formula for this. To calculate it,needs to know its exact height in centimeters. Let's give an example of calculation.
The woman is 165 centimeters tall. The ideal weight for a healthy person is height minus 100 centimeters.
The following calculation is obtained: 165-100 = 65 kilograms. This is the maximum weight allowed for a woman of this height, or the upper weight limit.
The lower limit of the weight norm is calculated with the same formula, but instead of 100 you must subtract 110. It turns out that a woman with a height of 165 centimeters has a lower weight limit55 kilograms.
Don't lose too much weight, even if it's the best diet you've ever tried. This will adversely affect the condition of the skin, hair and, most importantly, the health of the woman.
Anorexic models often have problems in the form of lack of ovulation and menstruation. To avoid becoming infertile, give up the idea of drastic weight loss.
How useful
If your priority is not weight loss, but recoveryand normalization of metabolism, a week of fasting with a diet will be an excellent solution to the problem.
Especially if, due to your busy work schedule, you often eat on the go or are a regular at fast food and other fast food establishments.
Eating in excess and foods that are too heavy is harmful to the body, since with an unbalanced diet, few nutrients and microelements enter the body, and there is an excess of heavy fats and bad carbohydratesdigested.
The body is already under stress from the need to digest and assimilate all this, and then there is also stress, deadlines and lack of sleep add up.
Hence chronic fatigue, problems with stool, skin and hair. And overweight.
Most dietitians are unanimous in their opinion about an abrupt change in diet; This also negatively affects the body and causes stress.
Therefore, we have selected the best diets for the week andwe are ready to offer the diet option where you will find a balanced eating plan. to switch to a healthy diet.
Compose the menu
This diet is designed to gradually change the diet, normalize the metabolism and a slight weight loss. It does not imply a hunger strike, it will only be necessary to give up greasy, fried fast food.
You can reduce weight up to 5 kilograms per week. You can repeat this diet for prevention every month or two.
It is very light, simple, all dishes are prepared quickly, especially if you have a slow cooker at home. During the diet, you need to drink plenty of still mineral water and cranberry juice.
Monday
Breakfast:croutons with cheese, light salad of green onions and cucumbers. Of drinks: natural coffee with cinnamon and ginger without sugar.
Lunch:cottage cheese with raisins and dried apricots, yogurt, an apple or kiwi. Drink with still mineral water with the addition of lemon juice and mint leaves.
Snack:boiled chicken breast with vegetable salad garnished with lemon juice and low-fat chicken broth.
Dinner:Light fruit salad with yogurt dressing, a glass of low-fat sour cream, mint tea with ginger.
Tuesday
Breakfast:Yogurt and light fruit salad, rye toast. Drink coffee with ginger and black pepper.
Lunch:Salmon soup with tomatoes and rice, rye bread croutons with cottage cheese and fresh cucumber. Drink with herbal or mint tea with lemon.
Afternoon snack:two hard-boiled eggs, tomatoes covered with cheese, banana and apple. Wash with fermented baked milk or mineral water with lemon.
Dinner:Fresh cucumber salad with boiled veal with light sour cream dressing, toast with tomato and cheese. Drink with mint or herbal tea.
Wednesday
Breakfast:oatmeal with fresh blueberries or blackberries, toasted rye bread with butter. Drink coffee with milk and a pinch of ginger.
Lunch:steamed white fish fillet, light vegetable salad. For dessert, yogurt with fresh fruit. Drink with cranberry or orange juice.
Snack:Light chicken broth with croutons, tomato and cucumber salad, mineral water with lemon.
Dinner:rice risotto, steamed shrimp and vegetables, fruit salad. Drinks include herbal tea with lemon balm or mint.
Thursday
Breakfast:buckwheat porridge with milk, toasted with cheese. For dessert: banana or pear. It is worth drinking it with black coffee with ginger or compote of dried fruits.
Lunch:chicken breast baked in aluminum foil, garnished with mushrooms stewed in broth. Light fruit salad. Wash with mineral water with lemon.
Afternoon snack:salad of tomatoes, bell peppers and cucumbers with lemon juice dressing, croutons with low-fat cheese. For dessert, yogurt with dried fruits and natural nuts. Drink with orange or apple juice.
Dinner:soup of fresh tomato puree, boiled meat with rice For dessert: dried fruits or walnuts with honey. For drinks: tea made from lemon balm, lemon and thyme.
Friday
Breakfast:cheese cakes with fresh red fruits, half a portion of oats in milk. Wash with kefir or mild coffee with milk.
Lunch:vegetable salad, boiled beef. For dessert: fruits or berries. Drink with orange juice or fruit drink.
Snack:buckwheat porridge with mushrooms stewed in sour cream, sweet protein soufflé. Drink with apple juice or mineral water with lemon.
Dinner:Baked fish in foil with herbs and spices, boiled rice. Fruit salad for dessert. Drinks: mint tea, gelatin.
Saturday
Breakfast:oatmeal with fresh berries, low calorie yogurt. For drinks: mineral water with lemon, fermented baked milk or kefir.
Lunch:vegetable salad with tomatoes, boiled chicken breast. Toasts with cheese. Drinks: black coffee with ginger.
Snack:chicken broth, toast with cheese. Eggplant baked in foil with herbs. Drinks: mint tea or cranberry juice.
Dinner:Chicken liver salad with rice and mushrooms with light sour cream dressing, fruit salad. Mint tea or compote.
Sunday
Breakfast:cheesecakes with raisins, yogurt. Coffee with milk.
Lunch:fish soup, rice with vegetables, fresh pineapple. Cranberry or orange juice, mineral water.
Afternoon snack:radish salad, boiled chicken breast. Mineral water with lemon.
Dinner:fruit salad, cottage cheese with red berries, toast with cheese. Herbal or mint tea.
Reviews of those who are losing weight
Let's see what the women who used it think about dieting to lose weight this week.
“I work for a modeling agency, so weight control is a must for me. I try to maintain a healthy diet, I regularly organize weeks of fasting to tone my body.
These days it is good to drink plenty of plain water with lemon juice, eat vegetables and fruits rich in zinc and amino acids. This weekly diet gives you positive energy, makes you feel better, and gives you a feeling of lightness. "
“I gained a lot of weight after giving birth. Regular diets were contraindicated because I am breastfeeding my son and the doctor recommended a weekly diet.
I liked the fact that it doesn't require you to seriously restrict yourself on food, it's packed, and all dishes are easy to prepare. They ate them with my husband.
I repeated this diet three times, every month for a week. As a result, the weight almost returned to the indicators they had before delivery and the health status even improved. "
With a simple and healthy diet, you can quickly get in shape and improve your well-being.
You can quickly get used to eating wellis a basic step in starting to take care of yourself and your health.