The 6-petal diet is a set of mono-diets that are successively replaced over six days. The author of this weight loss method, Anna Johansson, tried to minimize the feeling of hunger and psychological discomfort of those who lose weight during the diet, but at the same time guarantee quick results. According to reviews, the 6-petal diet allows you to lose 3-5 kilograms of excess weight during the specified period.
Constant adherence to the mono diets of fish, vegetables, chicken, cereals, cottage cheese and fruits allows you not to limit yourself to a single set of foods, but to eat in a varied way not only throughout the 6-petal diet, but also during each individual day.
To eliminate psychological discomfort, reduce nervousness, and stay positive, Anna Johansson suggested turning weight loss into a kind of game. So, before starting the diet, it is recommended to draw a flower with six petals, each of which corresponds to a specific day. This flower should be hung in a conspicuous place, the refrigerator door is the best for this, and every night to tear off the petal that corresponds to the last day, having previously noted on it the weight lost for the current day. Reviews of the 6 Petal Diet confirm the exhilarating and motivating aspect of this game.
6 petal diet menu
The effectiveness of the 6-petal diet is due to the careful alternation of protein and carbohydrate days, which allows not only to provide separate meals, but also to accelerate the fat-burning process. To date, it is already reliably known that all mono-diets are effective only in the first 25 hours of their observance, since with prolonged use of them, the body adapts to changes in nutrition and enters into a power saving mode. In the case of petals, the menu of diet 6 is designed in such a way that the body does not have time to get used to it, and therefore the weight disappears almost evenly every day.
6 petal diet menu:
- Fish.The diet of the first day should be limited exclusively to fish dishes, which can be prepared by boiling, boiling or baking. It is allowed on this day to use mild seasonings, herbs, salt, as well as the use of fish broth. For the first day, fish was chosen for its digestibility and low calorie content. In addition, the polyunsaturated fatty acids contained in this product can saturate the body and "numb" its alertness. On the first day, the recipes for the 6 petal diet focus on the total amount of fish in the range of 300 to 500 g;
- Vegetable.The second day is designed to enrich the body with carbohydrates, but at the same time burn some fat. It is possible to achieve this double effect by including vegetable carbohydrates in the menu, whose energy value is much lower than the costs that the body spends on its digestion. On the second day, you can eat about 1-1. 5 kg of any vegetables, including potatoes, cooking them in any way, except for frying;
- Chicken.During the third day, it is allowed to eat 500 g of white chicken meat with the addition of a small amount of salt, seasonings and herbs. As with the 6 Petal Diet recipes, chicken does not involve frying. As a general rule, after the third day, there is a significant decrease in weight, which is explained by insufficient carbohydrate intake, as a result of which the body begins to use its own fat cells for energy;
- Cereal.On this day, the menu of the 6-petal diet involves the use of cereals (200 g of cereals), bran, seeds, cereal breads and fiber. The complex carbohydrates received with these products, the body replenishes the glycogen stores and again receives energy from its own fat tissue;
- Curd.By day 5, the 6-Petal Diet recipes may include 500 grams of low-fat or low-fat cottage cheese and a small amount of low-fat milk. Eating these foods will allow your body to obtain high-quality protein and replenish some minerals.
- Fruit.On the last day, it is allowed to eat 1-1. 5 kg of fruit, while it is possible to use them raw, baked and in the form of juices.
Additional Recommendations
It's no secret that the effectiveness of any diet is significantly increased if changes in nutrition are supported by increased physical activity. Also, the key to successful weight loss is sufficient fluid intake: for a 6-petal diet, two liters is considered the optimal amount of water per day. In addition, between meals, the use of still mineral water, green and herbal infusions, rosehip decoction is allowed.
Compliance with a few rules throughout the 6-petal diet, as well as after completion, will not only achieve good results, but will also consolidate them:
- Preference should be given to fresh and quality products.
- on appropriate days, it is recommended to choose whole grains, vegetables with low starch content and remove the skin from the chicken;
- during the diet, you need to completely abandon sweets, chocolate, sugar, bread and preservatives, and after completion, limit their consumption as much as possible;
- after six "petal" days, it is necessary for some time to consume the same foods as during the diet, combining them, gradually increasing the caloric content of the daily diet to 1500-1800 Kcal;
- It is recommended to reapply this method to lose weight no earlier than a week.
The 6 petal diet focuses on maximum results and minimum stress for the body, however, even with numerous positive reviews, the safety of this method of losing weight can only be confirmed by a doctor in each individual case.