Dr. Pierre Dukan described very precisely the reasons for the creation of this method of nutrition in his book, "I cannot lose weight."Here is an appointment:
Like all my colleagues doctors, I graduated from a typical classical French school, where they taught us a strict calorie calculation and talked about low -calorie diets that allow the consumption of all products, but in moderation.
But as soon as I began to work, this beautiful theory based on the unstable hope that I can turn a fat man who eats a lot, into a conscientious and meticulous admirer of a low diet low in qualification, irrevocably collapsed.
What I know today, I learned thanks to many years of practice and daily communication with my patients, men, and often women who passionately want to prepare deliciously and even more experiencing an unsurpassed need to eat deliciously.Very quickly, I realized that under the mask of gluttony and unbridled appetite, the need to reward itself is hidden from food, which for all thick people is insurmountable and as pressing as the survival instinct.
Soon I was clear that we could not help a fat person to lose weight, giving him only advice, how many common sense and scientific arguments in them.A person who has decided to lose weight seems to a doctor or methodology of losing weight, not to fight the struggle with excess weight alone, a struggle that is contrary to their survival instinct.This person seeks to find external power, someone who accompanies him and would give him clear instructions, only the same thing that hates the instructions, the instructions, because it is unthinkable that determines the exact days, time and methods of food abstinence.
If everything written above is about you and you really cannot calculate the calories and make your diet without clear instructions, then Ducan's diet can become a long salvation for you.
The essence of Ducan's diet
The essence of the methodology will have quotes from Pierre Dukan's book "I don't know how to lose weight":
I created my protein alternation diet ... Given the ease with which my patients, after the first successful results, were ready to withdraw from their goal and take the old again, I had to turn my diet into something big into a comprehensive weight loss plan.
"Attack" stage
It includes the consumption of pure protein, allows you to lose weight quickly and in practice it is not inferior to the results achieved by hunger or use of powder protein, but without the disadvantages of these two methods.
In addition to egg protein, foods that consist exclusively of proteins, in nature do not exist.Therefore, we are talking about a diet in which products include products that approach pure food protein in their composition.For example, meat, fish, shellfish, poultry, eggs and low fat products.
"Alternative" stage
This stage of the diet provides the alternation of protein with vegetables and allows you to quickly reach the desired weight.
Stage "consolidation"
The consolidation stage of the results is designed to avoid the effect of Yoyo, when the body seeks to restore quickly lost kilograms.This is a stage of greater vulnerability, whose duration is calculated according to the formula: 10 days to consolidate each kilogram lost in the previous two stages.
The task of this stage of the diet is to avoid a strong weight gain, which is the most common consequence of most diets for weight loss.The introduction of important products such as bread, fruits, cheese, some foods that contain starch and access to certain excesses of sweets are absolutely necessary, provided that their inclusion in the diet obeys the precise instructions.The duration of this stage is equal to the number of kilograms lost, multiplied by 10, that is, 10 days are required to consolidate a lost kilogram.
Stabilization stage
The most important final stage of retention of the weight achieved, which is based on very simple protection measures that do not require special efforts to maintain weight:
- 1 protein day a week, that is, we adhere to the "attack" stage once a week, namely, Thursday;
- rejection of the elevator;
- 3 tablespoons of oat bran in the day.
These three rules require unconditional observance, at the same time, they are specific and not difficult to meet the conditions, but they will have to continue throughout their lives!
Brief presentation of the ducan diet
Pierre Dukan's book quotes "I don't know how to lose weight":
"Pure protein stage" attack "
Products:
- Only protein.
Average duration:
- 2 to 7 days.
"Alternative" stage
Products:
- The alternation of days and days of proteins when you can eat proteins and vegetables.
Average duration:
- Around 1 kilogram lost in a week, until it reaches the desired weight.
Stage "consolidation"
Products:
- 2 slices of bread, fruit cheese 2 portions of products containing starch are added (1 portion in the first half of the stage, 2 in the second half).
- Organize 2 festive meals per week (1 party in the first half of the stage, 2 parties in the second half).
Average duration:
- 10 days to consolidate a lost kilogram.
The final stage "stabilization"
Protein Thursday + negative to use the elevator + 3 tablespoons of oat bran daily.
Average duration:
- Throughout life.
The first "Attack" stage is quite short, but very effective.It is replaced by a stage called "alternation", including periods of assault and respite, followed by the stage of consolidation of the weight reached, whose duration is proportional to the number of kilograms.And finally, to preserve forever the lost weight with such difficulty, a constant measure and, therefore, observance, whose observance is recommended until the end of life, is a protein day a week, which will maintain balance on all other days of the week."
Why is Ducan's diet effective?
The effectiveness of this energy system has been tested by many in practice and is easily explained.
- It helps lose weight, since it is a protein diet.
- The alternation of protein days with vegetable proteins reduces protein nutrition damage.
- Special attention is paid to the preservation of the result.Thanks to the soft and gradual return to the usual lifestyle, the vast majority of people can remain in the weight reached.
- Thanks to the creation of the rules that a person must observe his whole life, the long -term preservation of normal body weight is possible.