Any diet implies a special set of nutritional rules that a person must follow for a certain time to achieve the desired effect.Now there are many diets, each of which works according to a certain scheme.Monodiets involve eating a single product, which causes the body to go into “emergency mode,” triggering weight loss.
Polydiets, on the other hand, aim at balanced nutrition in the “a little bit of everything” modality.The Favorite Diet stands out in this dietary diversity.In essence, it is a compilation of all (or at least many) existing diets.Here you will find “fragments” of the diet of water, vegetables, fruits and the Kremlin.Experts say that in a week (that is, this is the period for which the dietary menu is designed) on this diet you can lose up to 10 kilograms.
Preparing for the diet
The favorite diet, despite its effectiveness, represents enormous stress for the body.In conditions of deficiency of essential microelements, you quickly begin to lose weight.However, along with excess weight, you can say goodbye to your health.To prevent this from happening, prepare well for dietary restrictions:
- Consult your doctor.If you suffer from chronic gastrointestinal diseases, it is better to avoid any experiments in nutrition.Kidney disease is also a serious obstacle to following your favorite diet.The full list of contraindications can be found below.
- Gradually increase the amount of drinking water consumed per day.The Favorite Diet menu includes several days of drinking.To prevent these days from becoming an insurmountable challenge for your kidneys, try to prepare for them for at least a couple of weeks.
- On the contrary, the amount of food consumed per day will have to be gradually reduced.You should not change your diet suddenly, as this can cause intestinal problems.First, try to give up at least some of the most harmful eating habits: for example, fast food and late-night snacks.
- Tune in psychologically.A positive attitude is one of the main components of success.In no case should a diet be perceived as a forced restriction that must be endured.This can not only reduce its effectiveness, but also cause a serious nervous breakdown.Any dietary change should be fun.Therefore, immediately tune in to a positive mood and think only about the good.
Important!If from all the variety you are interested in the Favorite Diet, it is better to start following it during vacations, holidays or other free time.The principles of nutrition are aimed at cleansing the body.Be prepared for your intestines and kidneys to work harder.
Diet contraindications:
- Pregnancy;
- Hypertension;
- Problems with the gastrointestinal tract;
- Childhood or adolescence;
- Depression;
- Kidney and heart failure.
Diet favorite: menu of the week
Days 1, 3, 6 - drinking.This does not mean that only water is allowed today, although it should be given preference.Food should consist exclusively of liquids.Unsweetened tea, freshly squeezed juices and white meat broths are allowed.
If you are a coffee lover, you will have to give up the habit of consuming it in unlimited quantities: with an unbalanced diet, a lethal dose of caffeine can cause heart problems.This liquid nutrition is allowed in unlimited quantities at any time of the day.
Thus, during the first, third and sixth days of the diet, your menu should consist of the following products:
| Products | Preference |
| Kefir | For greatest effectiveness, many people tend to choose low-fat or completely low-fat kefir.This approach is not entirely correct.The entry of necessary elements into the body (including fats) is already reduced to a minimum.Believe me, fats are not found in kefir in such critical quantities that you need to keep an eye on them.But your weakened body will only appreciate an extra portion of the necessary elements. |
| Juices | It is best to consume them freshly squeezed, because store-bought ones, as a rule, contain nothing but sugar.If you are a fan of fresh apple or lemon juice, don't forget to dilute it with water.Uncontrolled consumption of acidic juices can cause problems with teeth and gums. |
| Broths | Give preference to low-fat broths made from dietary meat: chicken, turkey, quail.When eating, the dish should not be too cold or hot, as this can cause stomach problems.The best option is warm broth, which does not need to be blown before consumption. |
| mineralka | An excellent option to maintain the normal composition of the microflora of the gastrointestinal tract.Preference should be given to still mineral water with a high content of beneficial microelements. |
| milk products | Ryazhenka, milk, snowball and others. |
| Compote | |
| Kissel | |
| beaten | It is especially good to prepare the so-called “green smoothies”.They are smoothies made with various types of vegetables.These cocktails perfectly tone the body and give a feeling of satiety for a long time. |
| hot drinks | Tea and cocoa.If you still can't imagine your life without coffee, drink it in small quantities and not on an empty stomach. |
Interesting!Drinking a lot of clean water daily is useful not only for those who are on a diet.Drinking water has long been proven to be an excellent means of eliminating toxins and speeding up metabolism.On average, an adult should drink about 2 liters.water per day.
Second day - vegetables
Let's immediately make a reservation that potatoes are not considered dietary vegetables due to their high starch content.On this “vegetarian day” preference is given to raw, stewed, boiled or steamed vegetables.It is not recommended to add salt to dishes (it whets the appetite), but if a dish of tasteless vegetables disgusts you, you can turn to natural herbal spices for help.
The amount of food at a time should not exceed 300 grams.There should be no more than five such receptions per day.And, of course, no mayonnaise or ketchup!The less processing the product undergoes between cultivation and consumption, the better.On the second day of the diet, give preference to:
- Cucumbers.This vegetable, composed almost exclusively of water, does not contain a single gram of calories, but is a storehouse of useful microelements.
- Tomatoes.Among other things, consuming tomatoes is a good prevention of inflammatory diseases of the gastrointestinal tract, including appendicitis.
- Cabbage.In general, for those who lose weight, cabbage is the number one product, since it is a natural fat burner.You can consume different types of cabbage: white cabbage, cauliflower, broccoli.
- Greenery;
- Carrots.It is preferable to consume it raw so that the vitamins do not disappear after heat treatment.
- Zucchini and eggplant.If you are not comfortable with a raw food diet and want hot food, a couple of these steamed vegetables will perfectly diversify your diet.
Thus, the main dish on your menu on the second day of your favorite diet is salad.Feel free to cook it using any combination of vegetables.If desired, the components can also be seasoned with vegetable oil.If possible, use flaxseed oil, as it contains a large amount of Omega-3, which the body needs.
Fourth day.fruity
On the fourth day of the diet, you are supposed to eat fresh fruits and berries.Don't limit yourself to this, because this food is not only tasty, but also healthy.Oranges, kiwis, strawberries: eat whatever your heart desires.It is especially good to follow this diet in summer, when store shelves are filled with a variety of fresh fruits.
On this day, pay special attention to grapefruits and pineapples - they are rightly considered the best fat burners.Be sure to include the following fruits in your diet along with the following:
- Apples.As the English proverb says: “An apple a day will keep you away from the doctor for a long time.”
- Grape.Despite the fact that this fruit is considered the most high-calorie, in conditions of food shortage it will not cause much harm to the figure.
- Bananas.
Interesting!Eating bananas during diets will help you cope with food discomfort and give you a good mood.After all, banana contains serotonin, also known as the "happiness hormone."Serotonin causes a surge of strength in the body and gives a feeling of pleasure.
The fifth day is protein.
Here you can have a good time after all the restrictions.But don't overdo it, otherwise your intestines will not be able to cope with such drastic changes.Five meals a day in small portions will be enough.Proteins can be consumed from both plant and animal sources.You should try to minimize all carbohydrate-containing foods on this day.This will help to properly "dry" the body, providing it with building material for the muscles.
Don't forget to drink normal drinking water as well.It is she who actively removes waste and toxins, which will abound during the breakdown of proteins.It is prohibited to consume any other liquid on this day.Sources of dietary protein for you can be products such as:
- Boiled meat.Give preference to white: it contains fewer calories and is easier to digest.
- Fish.It can be steamed or boiled.No fatty, breaded or battered fried fish: this food contains more carbohydrates and fats than proteins.
- Seafood.A diet is a great reason to treat yourself to such tasty and low-calorie delicacies.
- Hard boiled eggs.
- Yogurts.We are talking, of course, about natural yogurts without additives or colorings.
You can search for recipes and prepare a variety of dishes from the specified ingredients to treat yourself after several days of exhausting mono-diets.
Seventh day.balanced
The last day, the seventh, is designed for a balanced diet.You need to consume the same foods that you have used all week, only now they can be combined with each other.In fact, the goal of this day's menu is to provide a painless way out of the diet.It is better to follow such a sober and balanced menu for a couple of days after finishing the diet to consolidate the results.
Many girls, exhausted by the constant gastronomic prohibitions, end up collapsing and gaining weight, even more than they lost.To prevent this from happening, remember the sample menu for exiting your favorite Diet:
- Two boiled eggs or a bowl of oatmeal are perfect for breakfast.
- For lunch, eat vegetable soup.For the second course you can cook chicken breast with vegetables.
- Have dinner with a light vegetable salad dressed with any vegetable oil.
Between meals, you are allowed to eat a variety of fruits, as well as kefir and yogurt.Don't forget the water.
Important!It is best not to exercise while you are on a diet.The energy obtained from food will not be enough to perform exercises that require physical activity.Also avoid mental stress and stress.
So, let's summarize.The favorite diet menu for 7 days can be presented as follows:
| day in order | Diet |
| First day.Drink. | Only liquid products. |
| Second day.Vegetable. | Raw, steamed and boiled vegetables (except potatoes) + 1.5-2 liters of drinking water. |
| Third day.Drink. | Only liquid products. |
| Fourth day.Fruit. | Any fruit in unlimited quantities + 1.5-2 liters of drinking water. |
| Fifth day.Protein. | Foods rich in protein: meat, fish, shellfish, legumes + 1.5-2 liters of drinking water. |
| Sixth day.Drink. | Only liquid products. |
| Seventh day.Balanced. | A menu that combines all the products from the previous days in moderate quantities. |
Favorite diet menu 7 days in detail
First day:
- Breakfast: unsweetened tea + 100 ml.milk.
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 200 ml.kefir
Second day:
- Breakfast: one medium tomato + one medium cucumber.
- Lunch: salad of cucumbers, tomatoes and cabbage, dressed with linseed oil.
- Dinner: bell pepper salad with arugula.
Third day:
- Breakfast: 300 ml.kefir
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 300 ml.Ryazhenka + unsweetened tea.
Fourth day:
- Breakfast: a banana.
- Lunch: two oranges + apple.
- Dinner: a grapefruit.
Fifth day:
- Breakfast: boiled egg (1-2 pieces).
- Lunch: 200 grams of chicken + 100 grams of cooked beans.
- Dinner: 150 grams of boiled skimmed fish.
Sixth day:
- Breakfast: 300 ml.cocoa + 100 ml.milk.
- Lunch: Low-fat turkey broth.
- Dinner: 300 ml.kefir
Seventh day:
- Breakfast: green tea + 1-2 eggs.
- Lunch: dietary soup with the addition of any cereals.
- Dinner: Vegetable salad.
During the day, you can eat vegetables and fruits in the amount of 1 to 2 pieces.
Strict diet option
Due to the individual characteristics of the body, the favorite diet may not give the desired result.If this happens, don't be angry.When the body recovers from stress, you can try another, stricter version of the same diet.
- The first two days are drinking days.Only water and kefir are allowed to be drunk in unlimited quantities.
- The third day is apple day.What to eat is clear from the name.Oranges can be a good alternative to apples, if necessary.And, of course, don't forget about drinking water.
- The fourth, fifth, sixth day: chicken.Nowadays you should only eat boiled chicken meat, without salt or spices.Chicken breast is especially suitable.
- The seventh day is alcoholic.A rather extreme option, which, however, gives good results.On this day you can drink dry red wine in combination with any hard cheese.
Favorite diet: reviews, before and after photos.
Most people who have tried the above diet agree that it is very effective.On average, the diet allows you to lose 10 to 15 kilograms.Imagine the enormous results you can achieve in just one week!However, it is not that simple.
The Favorite Diet is very difficult psychologically.It will be difficult for a person who is used to eating a lot and variety not to break down in the first few days.Your family and friends should help you overcome this threshold, supporting and encouraging you in every way possible.If for some reason you are single, keep in mind that you are only seven days away from having an ideal figure and many admirers.And this is not so much.