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What is the essence of the Japanese diet for weight loss?The Japanese diet is a low rating energy system that allows it to lose 10 kg in 14 days.
6 June 2025
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If you are interested in what foods you need to eat to lose weight, then you are on the right track to get rid of extra pounds. Make your list of healthy foods and you'll be fine!
25 March 2022
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Ways to lose weight at home: dietary rules and physical activity.
23 December 2021
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The 7 days to 7 kg diet is a short-term, low-calorie nutritional program, also known as the Swedish diet. It is based on the three main pillars of a healthy diet: protein, fiber, and vitamins. Well, quite a few "complex" carbohydrates.
31 August 2021
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What is a keto diet and how does it work, types of ketogenic diet, advantages and disadvantages of a ketogenic diet, contraindications, allowed and prohibited foods, a sample menu for a week.
23 December 2020
